By Ruth

The best way to take regular breaks to increase productivity

The best way to take regular breaks to increase productivity

We hear it all the time – take breaks to increase your productivity, and it often seems like it would be counterproductive. But there is so much scientific evidence that backs up the theory, there really is no reason to ignore it. However, there are widely varying amounts of suggested work-rest ratios which doesn’t help. Here are some of the popular recommendations:

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